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Welcome

Embark on a day centred around self-care, female empowerment and health and wellness. Set in the breath-taking Hampshire countryside at Gambledown farm, just a stones throw away from the small market town of Romsey, we will be bringing you a whole host of fitness classes as well as wellbeing sessions and workshops.  

 

From high-energy cardio-dance, to physio-led Pilates there's something for everyone, no matter your current fitness level or experience.

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As with all our events food and fuel is a highlight! We are excited to welcome back the amazing Swedish Baking Studio and a nutritious and delicious lunch provided by Lifestyling Kitchen. Throughout the day, you can help yourself to hot drinks, flavoured waters, protein snacks and beautiful fruit platters.

 

As the day draws to a close and the sun starts to set, we have an option for you to extend your day with our premium pizza and prosecco tickets. (Fresh stone baked pizza and bubbles to reward yourself for a day or fitness - erm yes please!)

 

If you would like to prolong your day and turn it into an overnight getaway, there are still glamping safari tents available. You can book a stay directly through the Gambledown farm website.

 

Hope to see you soon!

As well as fitness classes, we also have taster reflexology sessions, macramé craft workshop, mindfulness meditation, glitter bar and an option to bolt on a 30 min sports massage or facial with our premium tickets.

 

Claire

Claire has been worked in the fitness and dance industry for over fifteen years and believes that exercise can benefit not only your body and physical wellbeing but also hugely impact our mental health.

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Liz

  Liz is passionate about reflexology and about helping clients to achieve and maintain optimum health and improved wellbeing. Reflexology promotes deep relaxation and helps the body to restore balance. 

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Helen

Helen began teaching dance & exercise over 35 years ago and still loves to learn and apply any new knowledge to her classes and welllness programmes. 

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Emma

Emma is a qualified beauty therapist with 12 years of experience in the industry within salons and spas. Her passion is skincare and performing facials and has trained with Dermalogica for 10 years.

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Abbie

Abbie is a registered Soft Tissue Therapist and works from her home clinic in Otterbourne. She will be providing Soft Tissue Therapy massages throughout the day 

Maz

Maz is a Physiotherapist and also a trained Pilates instructor. She is passionate about class teaching and enjoys combining her knowledge of the human body to help optimise movement, function and wellbeing.

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Gail

Gail is an experienced Kadampa meditation practitioner. Her interest in the use of Modern Buddhism meditation practices to support mental health and well-being has been founded on over 30 years of professional experiences within both the Education and NHS Mental Health sectors. Gail will be leading our meditation workshop that is centred around ‘Letting go of stress and anxiety’.

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